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1 year bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 5 exercises, and 16 total sets.
chest
smith machine bench presses
3 sets of 10 reps
pushups
4 sets of 10 reps
cable flyes
3 sets of 6 reps
delts
dumbbell upright rows
3 sets of 8 reps
barbell face pulls
3 sets of 6 reps
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