1960 bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the 1960-bodybuilders-workout.
This workout includes 2 sections (back, biceps), 5 exercises, and 17 total sets.

back

two arm dumbbell rows

4 sets of 8 reps

dumbbell pull-overs

3 sets of 6 reps

seal rows

3 sets of 10 reps

biceps

dumbbell preacher curls

4 sets of 10 reps

cable curls

3 sets of 6 reps