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1960 bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 5 exercises, and 17 total sets.
back
two arm dumbbell rows
4 sets of 8 reps
dumbbell pull-overs
3 sets of 6 reps
seal rows
3 sets of 10 reps
biceps
dumbbell preacher curls
4 sets of 10 reps
cable curls
3 sets of 6 reps
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