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1960s bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 5 exercises, and 11 total sets.
biceps
dumbbell preacher curls
3 sets of 20 reps
ez bar curls
2 sets of 15 reps
barbell preacher curls
2 sets of 20 reps
triceps
rope push-downs
2 sets of 8 reps
jm presses
2 sets of 10 reps
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