1960s bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the 1960s-bodybuilders-workout.
This workout includes 2 sections (biceps, triceps), 5 exercises, and 11 total sets.

biceps

dumbbell preacher curls

3 sets of 20 reps

ez bar curls

2 sets of 15 reps

barbell preacher curls

2 sets of 20 reps

triceps

rope push-downs

2 sets of 8 reps

jm presses

2 sets of 10 reps