1970 arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the 1970-arnold-schwarzenegger-workout.
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 16 total sets.

biceps

1-arm dumbbell preacher curls

3 sets of 12 reps

barbell curls

2 sets of 6 reps

ez bar preacher curls

2 sets of 8 reps

triceps

seated barbell overhead triceps extensions

2 sets of 15 reps

machine triceps extensions

2 sets of 20 reps

forearms

dumbbell bench wrist curls

3 sets of 8 reps

dumbbell standing wrist curls

2 sets of 15 reps