1970 bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the 1970-bodybuilders-workout.
This workout includes 2 sections (chest, back), 5 exercises, and 15 total sets.

chest

bench presses

3 sets of 10 reps

incline bench presses

3 sets of 20 reps

dumbbell flyes

3 sets of 10 reps

back

smith machine rows

3 sets of 6 reps

t bar rows

3 sets of 15 reps