1970 mr olympia workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the 1970-mr-olympia-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 11 total sets.

delts

kneeling cable face pulls

3 sets of 8 reps

incline dumbbell lateral raises

3 sets of 12 reps

biceps

lying dumbbell curls

3 sets of 15 reps

incline dumbbell curls

2 sets of 15 reps