1970s bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the 1970s-bodybuilders-workout.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 19 total sets.

delts

barbell upright rows

3 sets of 8 reps

seated dumbbell shoulder presses

3 sets of 10 reps

standing barbell shoulder presses

2 sets of 20 reps

biceps

machine preacher curls

3 sets of 20 reps

hammer curls

2 sets of 8 reps

forearms

cable wrist curls

3 sets of 6 reps

barbell bench wrist curls

3 sets of 8 reps