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1970s bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 19 total sets.
delts
barbell upright rows
3 sets of 8 reps
seated dumbbell shoulder presses
3 sets of 10 reps
standing barbell shoulder presses
2 sets of 20 reps
biceps
machine preacher curls
3 sets of 20 reps
hammer curls
2 sets of 8 reps
forearms
cable wrist curls
3 sets of 6 reps
barbell bench wrist curls
3 sets of 8 reps
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