Golden Era Project
Free Workouts
Recommended Resources
menu
5x mr olympia workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 4 exercises, and 10 total sets.
quads
belt squats
3 sets of 20 reps
leg presses
2 sets of 8 reps
glutes
machine glute kickbacks
3 sets of 10 reps
dumbbell split squats
2 sets of 12 reps
content_copy
Copy