5x mr olympia workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the 5x-mr-olympia-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 10 total sets.

quads

belt squats

3 sets of 20 reps

leg presses

2 sets of 8 reps

glutes

machine glute kickbacks

3 sets of 10 reps

dumbbell split squats

2 sets of 12 reps