60 years bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the 60-years-bodybuilder-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 15 total sets.

back

barbell rows to chest

3 sets of 10 reps

barbell flexion rows

3 sets of 12 reps

biceps

dumbbell preacher curls

2 sets of 8 reps

dumbbell twist curls

2 sets of 8 reps

delts

ez bar underhand front raises

3 sets of 6 reps

1-arm cable rear delt raises

2 sets of 6 reps