Golden Era Project
Free Workouts
Recommended Resources
menu
60 years bodybuilder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 15 total sets.
back
barbell rows to chest
3 sets of 10 reps
barbell flexion rows
3 sets of 12 reps
biceps
dumbbell preacher curls
2 sets of 8 reps
dumbbell twist curls
2 sets of 8 reps
delts
ez bar underhand front raises
3 sets of 6 reps
1-arm cable rear delt raises
2 sets of 6 reps
content_copy
Copy