60s bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the 60s-bodybuilders-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 17 total sets.

biceps

dumbbell twist curls

3 sets of 6 reps

machine preacher curls

3 sets of 12 reps

triceps

rope push-downs

3 sets of 10 reps

cable triceps push-downs

2 sets of 15 reps

forearms

barbell bench wrist curls

3 sets of 12 reps

dumbbell bench wrist curls

3 sets of 15 reps