Golden Era Project
Free Workouts
Recommended Resources
menu
70s bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 4 exercises, and 12 total sets.
quads
feet forward smith squats
3 sets of 20 reps
leg extensions
2 sets of 6 reps
glutes
single leg hip thrusts
4 sets of 12 reps
machine hip thrusts
3 sets of 10 reps
content_copy
Copy