OG bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the OG-bodybuilders-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 9 total sets.

biceps

machine preacher curls

2 sets of 8 reps

lying dumbbell curls

2 sets of 12 reps

forearms

dumbbell standing wrist curls

3 sets of 10 reps

dumbbell bench wrist curls

2 sets of 8 reps