aging bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the aging-bodybuilders-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 9 total sets.

delts

barbell front raises

2 sets of 20 reps

bent lateral raises

2 sets of 12 reps

traps

dumbbell shrugs

3 sets of 6 reps

1-arm cable side shrugs

2 sets of 12 reps