arnie bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnie-bodybuilding-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 16 total sets.

biceps

barbell curls

4 sets of 6 reps

lying dumbbell curls

4 sets of 10 reps

incline dumbbell curls

2 sets of 10 reps

forearms

barbell bench wrist curls

4 sets of 12 reps

cable wrist curls

2 sets of 20 reps