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arnie s workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 4 exercises, and 11 total sets.
delts
barbell front raises
2 sets of 8 reps
cable cross body bent lateral raises
2 sets of 6 reps
traps
seated dumbbell shrugs
4 sets of 8 reps
barbell shrugs
3 sets of 12 reps
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