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arnold 1970 mr olympia workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 5 exercises, and 13 total sets.
quads
high bar squats
2 sets of 20 reps
belt squats
4 sets of 20 reps
barbell split squats
3 sets of 12 reps
glutes
dumbbell walking lunges
2 sets of 6 reps
wide stance belt squats
2 sets of 10 reps
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