arnold 1970 mr olympia workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-1970-mr-olympia-workout.
This workout includes 2 sections (quads, glutes), 5 exercises, and 13 total sets.

quads

high bar squats

2 sets of 20 reps

belt squats

4 sets of 20 reps

barbell split squats

3 sets of 12 reps

glutes

dumbbell walking lunges

2 sets of 6 reps

wide stance belt squats

2 sets of 10 reps