arnold 1970s workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-1970s-workout.
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 15 total sets.

quads

high bar squats

2 sets of 20 reps

leg extensions

4 sets of 12 reps

belt squats

2 sets of 6 reps

hamstrings

stiff legged deadlifts from blocks

4 sets of 12 reps

seated leg curls

3 sets of 20 reps