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arnold and franco columbu workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 5 exercises, and 15 total sets.
quads
hack squats
3 sets of 6 reps
leg presses
3 sets of 20 reps
leg extensions
2 sets of 12 reps
glutes
wide stance belt squats
4 sets of 10 reps
barbell walking lunges
3 sets of 6 reps
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