arnold and franco columbu workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-and-franco-columbu-workout.
This workout includes 2 sections (quads, glutes), 5 exercises, and 15 total sets.

quads

hack squats

3 sets of 6 reps

leg presses

3 sets of 20 reps

leg extensions

2 sets of 12 reps

glutes

wide stance belt squats

4 sets of 10 reps

barbell walking lunges

3 sets of 6 reps