arnold and lou ferrigno workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-and-lou-ferrigno-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 12 total sets.

biceps

lying dumbbell curls

3 sets of 8 reps

ez bar curls

3 sets of 12 reps

forearms

dumbbell standing wrist curls

4 sets of 12 reps

dumbbell bench wrist curls

2 sets of 10 reps