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arnold best workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 7 exercises, and 17 total sets.
back
pull-downs
3 sets of 12 reps
pulls-ups
2 sets of 10 reps
incline dumbbell rows
2 sets of 15 reps
delts
thumbs down lateral raises
3 sets of 20 reps
incline dumbbell face pulls
3 sets of 8 reps
traps
dumbbell lean shrugs
2 sets of 8 reps
dumbbell bent shrugs
2 sets of 20 reps
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