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arnold body builder workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 5 exercises, and 13 total sets.
biceps
hammer curls
3 sets of 10 reps
dumbbell twist curls
3 sets of 10 reps
barbell curls
2 sets of 12 reps
triceps
inverted skull crushers
3 sets of 8 reps
ez bar overhead triceps extensions
2 sets of 10 reps
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