arnold body builder workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-body-builder-workout.
This workout includes 2 sections (biceps, triceps), 5 exercises, and 13 total sets.

biceps

hammer curls

3 sets of 10 reps

dumbbell twist curls

3 sets of 10 reps

barbell curls

2 sets of 12 reps

triceps

inverted skull crushers

3 sets of 8 reps

ez bar overhead triceps extensions

2 sets of 10 reps