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arnold body workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 12 total sets.
chest
incline bench presses
3 sets of 20 reps
cable underhand flyes
3 sets of 15 reps
back
chest supported rows
4 sets of 15 reps
machine rows
2 sets of 8 reps
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