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arnold fitness workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 5 exercises, and 17 total sets.
chest
smith machine incline presses
3 sets of 8 reps
deficit pushups
4 sets of 15 reps
cable bent flyes
3 sets of 10 reps
back
smith machine rows
4 sets of 12 reps
seal rows
3 sets of 12 reps
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