arnold franco workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-franco-workout.
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 11 total sets.

glutes

trap bar deadlifts

2 sets of 8 reps

barbell split squats

2 sets of 15 reps

hamstrings

low bar good mornings

4 sets of 12 reps

45 degree back raises

3 sets of 6 reps