arnold gym body workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-gym-body-workout.
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 19 total sets.

back

incline dumbbell rows

3 sets of 8 reps

straight arm pull-downs

3 sets of 10 reps

pull-downs

3 sets of 12 reps

biceps

barbell preacher curls

3 sets of 10 reps

1-arm dumbbell preacher curls

2 sets of 6 reps

delts

dumbbell upright rows

3 sets of 8 reps

cable cross body bent lateral raises

2 sets of 12 reps