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arnold gym body workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 19 total sets.
back
incline dumbbell rows
3 sets of 8 reps
straight arm pull-downs
3 sets of 10 reps
pull-downs
3 sets of 12 reps
biceps
barbell preacher curls
3 sets of 10 reps
1-arm dumbbell preacher curls
2 sets of 6 reps
delts
dumbbell upright rows
3 sets of 8 reps
cable cross body bent lateral raises
2 sets of 12 reps
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