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arnold gym workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 4 exercises, and 12 total sets.
chest
machine chest presses
4 sets of 15 reps
incline machine chest presses
2 sets of 10 reps
triceps
cable overhead triceps extensions
4 sets of 12 reps
dumbbell skull crushers
2 sets of 8 reps
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