arnold high volume routine workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-high-volume-routine-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 12 total sets.

biceps

hammer curls

3 sets of 20 reps

1-arm dumbbell preacher curls

2 sets of 15 reps

forearms

barbell standing wrist curls

4 sets of 12 reps

cable wrist curls

3 sets of 6 reps