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arnold high volume routine workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 4 exercises, and 12 total sets.
biceps
hammer curls
3 sets of 20 reps
1-arm dumbbell preacher curls
2 sets of 15 reps
forearms
barbell standing wrist curls
4 sets of 12 reps
cable wrist curls
3 sets of 6 reps
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