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arnold in prime workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 18 total sets.
biceps
1-arm dumbbell preacher curls
3 sets of 12 reps
lying dumbbell curls
3 sets of 12 reps
ez bar preacher curls
3 sets of 12 reps
triceps
barbell triceps overhead extensions
2 sets of 15 reps
cable triceps push-downs
2 sets of 20 reps
forearms
cable wrist curls
3 sets of 20 reps
dumbbell standing wrist curls
2 sets of 8 reps
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