arnold mr olympia years workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-mr-olympia-years-workout.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 16 total sets.

back

assisted pulls-ups

3 sets of 12 reps

barbell flexion rows

2 sets of 20 reps

delts

1-arm cable rear delt raises

3 sets of 10 reps

kneeling cable face pulls

2 sets of 6 reps

traps

dumbbell bent shrugs

3 sets of 12 reps

cable bent shrugs

3 sets of 15 reps