arnold muscle workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-muscle-workout.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 17 total sets.

back

incline dumbbell rows

3 sets of 10 reps

barbell flexion rows

2 sets of 8 reps

delts

machine shoulder presses

3 sets of 15 reps

cable rope face pulls

3 sets of 6 reps

traps

cable shrugs

3 sets of 10 reps

dumbbell lean shrugs

3 sets of 12 reps