Golden Era Project
Free Workouts
Recommended Resources
menu
arnold muscle workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 6 exercises, and 17 total sets.
back
incline dumbbell rows
3 sets of 10 reps
barbell flexion rows
2 sets of 8 reps
delts
machine shoulder presses
3 sets of 15 reps
cable rope face pulls
3 sets of 6 reps
traps
cable shrugs
3 sets of 10 reps
dumbbell lean shrugs
3 sets of 12 reps
content_copy
Copy