arnold olympia workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-olympia-workout.
This workout includes 2 sections (back, biceps), 4 exercises, and 13 total sets.

back

straight arm pull-downs

4 sets of 15 reps

dumbbell pull-overs

2 sets of 8 reps

biceps

barbell preacher curls

4 sets of 15 reps

ez bar preacher curls

3 sets of 10 reps