arnold pumping iron workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-pumping-iron-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 9 total sets.

biceps

hammer curls

2 sets of 6 reps

cable curls

2 sets of 8 reps

triceps

machine triceps extensions

3 sets of 6 reps

dumbbell skull crushers

2 sets of 6 reps