Golden Era Project
Free Workouts
Recommended Resources
menu
arnold pumping iron workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 4 exercises, and 9 total sets.
biceps
hammer curls
2 sets of 6 reps
cable curls
2 sets of 8 reps
triceps
machine triceps extensions
3 sets of 6 reps
dumbbell skull crushers
2 sets of 6 reps
content_copy
Copy