arnold s workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-s-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 15 total sets.

biceps

incline dumbbell curls

3 sets of 8 reps

dumbbell preacher curls

2 sets of 12 reps

triceps

1-arm cable push-downs

3 sets of 8 reps

dumbbell skull crushers

2 sets of 15 reps

forearms

cable wrist curls

3 sets of 10 reps

barbell standing wrist curls

2 sets of 10 reps