arnold schwarzenegger's educational bodybuilding workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger's-educational-bodybuilding-workout.
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 14 total sets.

delts

standing dumbbell shoulder presses

2 sets of 12 reps

1-arm cable rear delt raises

2 sets of 8 reps

biceps

1-arm dumbbell preacher curls

3 sets of 12 reps

ez bar curls

2 sets of 10 reps

forearms

dumbbell standing wrist curls

3 sets of 20 reps

barbell standing wrist curls

2 sets of 10 reps