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arnold schwarzenegger's workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 18 total sets.
biceps
hammer curls
3 sets of 8 reps
lying dumbbell curls
3 sets of 15 reps
incline dumbbell curls
2 sets of 20 reps
triceps
dumbbell skull crushers
3 sets of 6 reps
machine triceps push-downs
3 sets of 20 reps
forearms
dumbbell standing wrist curls
2 sets of 8 reps
cable wrist curls
2 sets of 15 reps
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