arnold schwarzenegger 1960 workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-1960-workout.
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 16 total sets.

delts

cable upright rows

2 sets of 12 reps

barbell face pulls

3 sets of 15 reps

biceps

barbell curls

3 sets of 8 reps

ez bar preacher curls

3 sets of 15 reps

forearms

barbell standing wrist curls

3 sets of 6 reps

dumbbell standing wrist curls

2 sets of 12 reps