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arnold schwarzenegger 1960s workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 14 total sets.
delts
thumbs down lateral raises
2 sets of 15 reps
incline dumbbell face pulls
2 sets of 12 reps
biceps
lying dumbbell curls
3 sets of 20 reps
ez bar curls
2 sets of 6 reps
forearms
cable wrist curls
3 sets of 10 reps
barbell standing wrist curls
2 sets of 15 reps
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