arnold schwarzenegger 1960s workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-1960s-workout.
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 14 total sets.

delts

thumbs down lateral raises

2 sets of 15 reps

incline dumbbell face pulls

2 sets of 12 reps

biceps

lying dumbbell curls

3 sets of 20 reps

ez bar curls

2 sets of 6 reps

forearms

cable wrist curls

3 sets of 10 reps

barbell standing wrist curls

2 sets of 15 reps