arnold schwarzenegger 1970 mr olympia workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-1970-mr-olympia-workout.
This workout includes 2 sections (chest, triceps), 5 exercises, and 14 total sets.

chest

incline dumbbell presses

4 sets of 15 reps

dumbbell flyes

3 sets of 20 reps

cable bent flyes

2 sets of 8 reps

triceps

dumbbell skull crushers

3 sets of 8 reps

dips

2 sets of 20 reps