arnold schwarzenegger 1970s workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-1970s-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 11 total sets.

quads

high bar squats

3 sets of 20 reps

barbell split squats

2 sets of 10 reps

hamstrings

single leg leg curls

4 sets of 20 reps

45 degree back raises

2 sets of 6 reps