arnold schwarzenegger 70s workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-70s-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 14 total sets.

biceps

dumbbell twist curls

3 sets of 12 reps

barbell curls

2 sets of 10 reps

triceps

barbell skull crushers

3 sets of 10 reps

inverted skull crushers

2 sets of 12 reps

forearms

barbell bench wrist curls

2 sets of 8 reps

cable wrist curls

2 sets of 12 reps