arnold schwarzenegger and franco columbu workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-and-franco-columbu-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 17 total sets.

back

inverted rows

3 sets of 20 reps

1-arm supported dumbbell rows

2 sets of 6 reps

biceps

ez bar curls

3 sets of 6 reps

lying dumbbell curls

3 sets of 8 reps

delts

machine lateral raises

3 sets of 8 reps

kneeling cable face pulls

3 sets of 20 reps