arnold schwarzenegger at his prime workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-at-his-prime-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 15 total sets.

back

inverted rows

3 sets of 10 reps

barbell rows

2 sets of 12 reps

biceps

barbell preacher curls

3 sets of 20 reps

1-arm dumbbell preacher curls

2 sets of 8 reps

delts

barbell upright rows

3 sets of 20 reps

cable upright rows

2 sets of 10 reps