arnold schwarzenegger back workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-back-workout.
This workout includes 1 sections (back), 3 exercises, and 9 total sets.

back

assisted pulls-ups

4 sets of 15 reps

pulls-ups

3 sets of 8 reps

machine pull-overs

2 sets of 12 reps