arnold schwarzenegger background workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-background-workout.
This workout includes 2 sections (biceps, triceps), 5 exercises, and 11 total sets.

biceps

lying dumbbell curls

2 sets of 8 reps

hammer curls

2 sets of 10 reps

ez bar preacher curls

2 sets of 20 reps

triceps

machine triceps extensions

3 sets of 6 reps

barbell triceps overhead extensions

2 sets of 10 reps