arnold schwarzenegger basic workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-basic-workout.
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 15 total sets.

delts

leaning cable lateral raises

3 sets of 12 reps

incline dumbbell face pulls

2 sets of 12 reps

biceps

dumbbell preacher curls

3 sets of 6 reps

incline dumbbell curls

3 sets of 8 reps

forearms

cable wrist curls

2 sets of 8 reps

barbell standing wrist curls

2 sets of 12 reps