arnold schwarzenegger body today workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-body-today-workout.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 15 total sets.

back

pull-downs

3 sets of 10 reps

machine rows

3 sets of 10 reps

delts

kneeling cable face pulls

2 sets of 8 reps

dumbbell face pulls

2 sets of 12 reps

traps

dumbbell shrugs

3 sets of 8 reps

dumbbell bent shrugs

2 sets of 15 reps