arnold schwarzenegger body workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-body-workout.
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 16 total sets.

back

smith machine rows

2 sets of 8 reps

seal rows

2 sets of 12 reps

1-arm supported dumbbell rows

2 sets of 15 reps

biceps

dumbbell twist curls

3 sets of 10 reps

hammer curls

3 sets of 15 reps

delts

standing dumbbell shoulder presses

2 sets of 8 reps

kneeling cable face pulls

2 sets of 12 reps