arnold schwarzenegger bodybuilding mr olympia workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-bodybuilding-mr-olympia-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 12 total sets.

back

seal rows

3 sets of 8 reps

machine pull-overs

2 sets of 12 reps

pull-downs

2 sets of 12 reps

delts

standing barbell shoulder presses

3 sets of 10 reps

smith machine seated shoulder presses

2 sets of 6 reps