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arnold schwarzenegger bodybuilding mr olympia workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 12 total sets.
back
seal rows
3 sets of 8 reps
machine pull-overs
2 sets of 12 reps
pull-downs
2 sets of 12 reps
delts
standing barbell shoulder presses
3 sets of 10 reps
smith machine seated shoulder presses
2 sets of 6 reps
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