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arnold schwarzenegger bodybuilding prime workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 16 total sets.
back
barbell flexion rows
4 sets of 6 reps
machine pull-overs
4 sets of 15 reps
pulls-ups
3 sets of 10 reps
delts
thumbs down lateral raises
3 sets of 12 reps
dumbbell upright rows
2 sets of 6 reps
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