arnold schwarzenegger bodybuilding prime workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-bodybuilding-prime-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 16 total sets.

back

barbell flexion rows

4 sets of 6 reps

machine pull-overs

4 sets of 15 reps

pulls-ups

3 sets of 10 reps

delts

thumbs down lateral raises

3 sets of 12 reps

dumbbell upright rows

2 sets of 6 reps