arnold schwarzenegger bodybuilding training workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-bodybuilding-training-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.

back

dumbbell pull-overs

3 sets of 6 reps

barbell rows to chest

3 sets of 10 reps

pulls-ups

2 sets of 20 reps

delts

standing barbell shoulder presses

4 sets of 12 reps

cable cross body bent lateral raises

3 sets of 15 reps